Speaking and Professional Development
Engaging keynotes, workshops, and professional learning experiences for schools, districts, universities, conferences, churches, organizations, and corporate wellness events.
Carolina Sunshine Wellness
Compassionate coaching, courses, wellness programs, community experiences, and practical lifestyle education designed to support whole person well-being.
Rooted Health Labs
Functional wellness assessments, personalized education, Rooted Wellness Blueprints, and focused support for those ready to look deeper.
The Healthy Family Initiative and Raising Well
Practical programs that help children, families, educators, schools, and communities cultivate healthy habits, emotional resilience, and meaningful connections.
Books and Educational Resources
Discover The Sugar Break Up, the Journey to Wellness Series, Raising Well: The Mindful Child Method, and the Traveling Tazi children’s book series.
My Story: The Why Behind My Journey
Years ago, I stepped into a new full-time role teaching first grade in my community. What I didn’t realize then was how much the stress and chaos of that year would impact my body. I made it through, but as soon as summer arrived, my health began to unravel. I developed strange symptoms—extreme fatigue, joint pain, a swollen hip, and a rash across my face and chest.
Doctor visits became frequent, but answers were hard to come by. At one point, I faced a possible inflammatory breast cancer diagnosis and was placed on a high-dose, long-term steroid regimen. Eventually, I was diagnosed with an autoimmune disorder. For me, those steroids were a wake-up call—I knew I didn’t want to depend on them for the rest of my life. That moment became the turning point that set me on a mission: to seek out alternative ways to support and heal my body.
Through years of research and trial and error, I discovered the powerful role that nutrition, exercise, faith, meditation, sleep, and stress reduction play in restoring health. As I began changing my habits and experimenting with different approaches, I noticed clear connections between my lifestyle and how I felt.
Fast forward a few years—like many people, I let things slide. I wasn’t as careful with my food choices or stress management, and slowly, the symptoms crept back. More doctor visits. More medications. That’s when I realized something life-changing: this wasn’t a quick fix. It was a lifelong commitment—not just for me, but for my family too.
So we went all in. I cleaned out the pantry, built a plan, stocked up on nourishing foods, and embraced a lifestyle rooted in wellness. Over time, I’ve had the privilege of walking alongside friends and family on their own journeys, and I’ve seen firsthand the amazing transformations that are possible.
Now, I’m here to walk with you. Whether you’re just beginning or recommitting, you don’t have to do this alone. Together, we’ll build a path toward healing and wellness that supports your whole self—body, mind, and spirit.
“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”
— 3 John 1:2 (NIV)
